“Sleep? What’s that?”, “Don’t make me laugh, I’ll pee!”, “Not tonight, I’m just not feeling it (or much of anything).” Yearning for more than a few hours of uninterrupted sleep?Continue Reading
Sounds like science. Feels like love. Phew. ..We’ve past thanksgiving. But as we rapidly approach the more carb-heavy holidays, many of my clients complain of the “Mid-Holiday Bloat.” Between sweets, sodium levels and complex carbohydrates it can seem impossible to get those October pants to fit the way they’re supposed to.
Every morning I overindulge in the peaceful bliss of sleeping family members, an obscenely large cup of coffee, and catch up on some recently missed prime-time TV.
It seems it’s getting harder and harder to tell the real value of a skin care product over the actual cost.It’s not an easy buy anymore.
The body you’ve always wanted is within your reach. It all starts with the basics: a lean, healthy diet, regular exercise, and the right vitamins and nutrients.
Is there anything worse than putting on your bikini and getting a look at your backside? It isn’t fair. For most of us, we could spend our lives at the gym, cut carbs, or even starve ourselves, and it makes very little difference in the way that our skin appears.